[AD] Stress really is part of life, and although you are unable to control your situation, you can almost certainly control how you react to it. When stress becomes overwhelming, it can really take its toll on your wellbeing and for this reason, it helps to have some great stress relievers so that you can calm your body and your mind.
Guided imagery is when you essentially take a short vacation in your mind. It involves you thinking about your happy place, whether it’s sitting on a beach or even feeling warm water run between your toes. You can also listen to someone walk you through their peaceful place via an audiobook which can be downloaded via an app. This is a great way for you to relieve your stress and you would be surprised at what a difference it can make to your wellbeing overall.
Meditation will give you some short-term stress relief and it will also give you longer-lasting health benefits too. It’s important to know that there are so many different types of meditation out there, so you need to try each one so that you can find out what works for you. It may be that you take deep slow breaths or that you practice mindfulness. Either way, being in the moment will certainly help you and you would be surprised at how beneficial it can be.
If you are able to focus on your breathing, then you will soon see that this can make a big difference to your overall stress levels. The best thing about this is that nobody will know that you are doing them. If you aren’t sure where to start, then breathe in through your nose and imagine that you are inhaling peaceful and calm air. Then, imagine that this air is being spread throughout your entire body. This will give you the break you need.
Take a Walk
Exercise really is a fantastic stress reliever and it can work in a matter of minutes. When you take a walk, you give yourself the chance to enjoy a change of scenery and this can give you a different frame of mind altogether. If you can take a walk around some green space then this will benefit you the most, but if you can’t then a simple walk around the block will suffice.
Deal with the Source of your Stress
If you find that the above doesn’t work, then it may be worth trying to deal with the source of the stress. If you don’t then you may never be able to practice true mindfulness. If you are going through a divorce for example and if you want to help yourself then it does help to hire some divorce solicitors. When you do, they will be able to talk you through everything you need to know. If you are under financial pressure, then it may be wise to hire an accountant or even someone who specialises in debt. When you do, you will then be able to provide yourself with the support you need.