Source There’s probably nothing more enticing than the prospect of dipping into a hot tub after a long day. You shouldn’t feel bad about indulging in this treat either as hot tubs can offer many benefits to your physical and mental health! Read on to find out more. • Stress Buster Stress from work and relationships have been cited as one of the major causes of health problems. In the UK, stress accounts for 35% of all workplace-related health issues, and is the root cause of 25% of workplace absenteeism. Considering how stress can trigger wide ranging physical, behavioural and…

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Today I would like to introduce you to the Buckets Of Tea Club which is something I have been working on behind the scenes for a while now. The Club takes two forms;  The first is a Facebook Group and the second is an Club Newsletter.  I have been blogging now for over eight years on a number of blogs and during this time I have always wanted to thank regular readers for their support as well as creating a fun community where we can all offer each other support.  By setting up the Buckets Of Tea Club I am wanting…

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I love instagram.  I love uploading photos to the app as a way of memory keeping.  I also like the IG community.  I’ve met some lovely people on Instagram and I love to see their photographs and see what is going on in their lives.  At the end of each month I like to see which photos have been the most popular.  during March it was these: Snow And Ice March really was a cold, snowy and Icy month wasn’t it?  I am really not a cold weather person and I especially don’t like icy snowy weather and we certainly…

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You might struggle to adopt a healthy lifestyle in the modern age. We lead sedentary lives; we drive to work, sit at our desks, and slump on the sofa when we get home. We eat and drink unhealthily. We neglect our mental health for the sake of working harder and getting a promotion. There are so many aspects of the modern world which slowly chip away at our health, but there are things you can do to make a positive impact on your wellbeing. Here are some small things that could give you a healthier lifestyle. Source A little bit…

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Source When you have the comfort of a steady paycheck landing in your bank account every month, it can feel very daunting to enter the more financially unstable world of freelancing. But there are so many advantages to this style of work that more and more people are taking a leap into the unknown to achieve their goals. However, before you make the transition, you should make sure that you are as financially prepared as you can be. Here are some of the ways that you can feel more confident in this regard. Create an Emergency Fund First and foremost,…

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