This Year’s Self Care Actions

It’s strange how things have to get to such a bad place before you realise that you need to take care of yourself.  For too many years I neglected me.  I put everyone else before myself and honestly believed I didn’t deserve to be happy.  Luckily, and finally my eyes have been opened.  I am trying my hard to be kind to myself. Not pushing myself to keep up with theunrealistic pressures others and socirty are putting on me. If the truth be told I’m putting the pressure on myself and things needed to change.

It’s time I looked after myself and I know I am not alone in needing to be mindful of my wellbeing and be kind to myself.

For the rest of the year I am going to:

  • Smile more
  • Get more sleep
  • Make time to do the things I love
  • Drink more water
  • Eat less sugar
  • Learn something new each week
  • Read more
  • Remove both physical and mental clutter
  • Take time out and relax
  • Not respond to negativity
  • Spend quality time with loved ones
  • Show gratitude

What are you going to do to show yourself some kindness?

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