Buckets Of Tea

Afternoon Tea, Food, Travel, Interiors & Self Care

  • Facebook
  • Instagram
  • Twitter

Search

  • Home
  • About Me
  • Work With Me
    • Disclosure/Privacy Policy
  • Afternoon Tea
    • England
      • London
      • Birmingham
      • Cheshire
      • Derbyshire
      • Somerset
      • Staffordshire
      • Worcestershire
      • Yorkshire
    • Scotland
      • Edinburgh
      • Perth
      • Stirling
    • Wales
      • Conwy
      • Llandudno
  • Food
  • Travel
    • England
    • Scotland
    • Wales
    • Stately Homes & Castles
  • Interiors
  • Self Care

The Habits Mentally Strong People Swear By

15th May 2020 by Candace Leave a Comment

Source

[AD] Do you ever wish you were stronger mentally? Life would be so much simpler, right? 

You’d roll out of bed in the morning and immediately get on with your list of priorities. Nothing would phase you. You’d just plough on through, taking the punches as they came, and diverting the energy right back at your assailants. 

The reality, though, often feels completely different. On some days, even the slightest knock can throw you wildly off course, and you wind up wondering whether you can make it through. 

Being a mentally strong person, though, isn’t a birthright. It is something that you can work on overtime. Eventually, practically everyone can develop the fortitude to take on the stresses and strains of life with dignity. Nobody should be spending all day hiding under their duvet, crying. 

So what are the habits of strong-minded people? And how can you emulate them?

Mentally Strong People Don’t Worry About Things Outside Of Their Control

You can feel like you need to control everything in your environment, but having this attitude is actually terrible for your mental health. The reality is that you can’t control everything in your environment. It’s just not possible. 

Mentally strong people accept this and move on. They focus on the things that they can control, and pretty much ignore everything else – emotionally-speaking, anyway. 

Mentally Strong People Work Hard For Inner Peace

Feeling calm, contented and joyful throughout your life is a challenge, but it is also something that many people achieve. They don’t get to that hallowed place by accident, though. It comes about as a consequence of hard work.

Practices like Adhyatma yoga, for instance, can teach you to get in touch with your true self and let go of worries. Regular adherence to these regimens eventually adjusts your psychology, helping you see the world in a completely new light. 

Mentally Strong People Accept Their Flaws

Narcissistic personality disorder usually arises because a person is unable to accept their flaws. Instead, they do everything that they can to cover them up. The most common strategy is to use others as mirrors for the self-image that the narcissist wants to project. 

Strong people, however, don’t need to resort to such tactics. They know who they are and accept their weaknesses. They’re not afraid to talk about them, even when it means that other people might judge them. They’re confident and happy with who they are at a fundamental level. 

Mentally Strong People Overcome Procrastination

Procrastination is a blight on life. There are a lot of talented individuals out there, but a sizable chunk of them never fulfil their potential. 

Moving forward in life requires decisive action. Strong people see the options available to them and then walk the path most likely to yield the highest payoff, regardless of the pain or effort that it might take. People who procrastinate, however, put the decision off for their future self. They avoid dealing with it now because it feels good, but in the future, it will be worse. 

Paid AD

You May Also Like:

  • Benefit Brow Shaping KitBenefit Brow Shaping Kit
  • My Scottish Adventure; Oban, Loch Lomand And InverarayMy Scottish Adventure; Oban, Loch Lomand And Inveraray
  • How To Create A Perfect Texan Themed NightHow To Create A Perfect Texan Themed Night
  • How To Make Flowers Last LongerHow To Make Flowers Last Longer
  • Tea Adventures; Coffee and Tea: Yin and YangTea Adventures; Coffee and Tea: Yin and Yang
  • Clever Ways To Protect Your Business FinancesClever Ways To Protect Your Business Finances
Tweet
Pin
Share

Filed Under: Health & Wellbeing

« Moving To My Forever Home
Life Under Lockdown »

Leave a Reply Cancel reply

Your email address will not be published.

Recipe Rating




CommentLuv badgeShow more posts

Hello

Welcome to Buckets Of Tea. I’m Candace, a 40 something tea drinker renovating my forever home, a 120 year old stone cottage in North Wales.

Grab a cuppa and take a read of my adventures, passions and dreams; afternoon tea, food, travel, interiors and self care all washed down by buckets of tea.

  • Facebook
  • Instagram
  • Twitter

Search Buckets Of Tea

Buckets Of Tea Club

Join The Buckets Of Tea Club

Thank you! You have successfully joined the Buckets Of Tea club.

Join The Buckets Of Tea Club

As a welcome gift the following printable will be available for you to download:

Chocolate Chip Scone Recipe

As members of the Buckets Of Tea Club will receive 2 monthly newsletters containing blog updates, offers and life hacks that you won’t find on the blog.

Have You Seen?

All content is © 2015-2021 Buckets Of Tea. All rights reserved. Please do not take images or content from this site without written permission.

Copyright © 2021 · Delightful theme by Restored 316

Copyright © 2021 Buckets Of Tea