Autumn walks can be a wonderful way to escape the stresses and strains of modern life.  A time to be at one with nature as the seasons change.  A time to take in the changing colours and to simply watch the leaves fall.  A time to escape.  A time for reflection.  Life in the 21st…

Is not always what you imagine. Sometimes behind that smile is pain. Really physical pain. Some days I said it. Not really the whole truth. Its not just limited to some days.  It happens everyday. Some good, not being able to walk days.  Others, just normal pain days. Pain shouldn’t be normal. But for me…

We are 7 weeks short of our 3 year anniversary of moving to Wales. I love it here. I can honestly say I’ve never been so happy in all my life than I have been here living by the sea. Things are changing. I’ve had a few extra health issues of late. Big issues. Health…