• Reasons Your Mind Isn’t Firing On All Cylinders

    30th April 2018

    Does your mind connect the dots as easily as it once could? Can you find the solution, think outside the box, and quickly adapt to a new situation? Is your memory as good as you remember it to be? When we talk about mental health, often we are talking about your emotional state and how…

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  • 11 Things That Annoy Me

    23rd April 2018

    First, let me start with something I do like; Pretty flowers and as every post should have a picture, we’ll have a picture of some pretty flowers. I’m pretty laid back until I’m really pushed. I usually just take things in my stride or may have a little under the breath rant but normally move on…

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  • How Hot Tubs Can Improve Your Health

    12th April 2018

    Source There’s probably nothing more enticing than the prospect of dipping into a hot tub after a long day. You shouldn’t feel bad about indulging in this treat either as hot tubs can offer many benefits to your physical and mental health! Read on to find out more. • Stress Buster Stress from work and…

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  • Small Things That Could Give You A Healthier Lifestyle

    6th April 2018

    You might struggle to adopt a healthy lifestyle in the modern age. We lead sedentary lives; we drive to work, sit at our desks, and slump on the sofa when we get home. We eat and drink unhealthily. We neglect our mental health for the sake of working harder and getting a promotion. There are…

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  • When All You Want To Do Is Hide Away On Mother’s Day

    11th March 2018

    I can honestly say that I really don’t like Mother’s Day. My own mother died 11 years ago now and I don’t think that it has ever felt right since. All the emotions both good and bad seem to start up at this time of year. It seems so much worse as her birthday is…

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  • 29 Things That Make Me Happy

    7th March 2018

    Part of my personal goals this year is to concentrate on my happiness.  For far too long I have relied on others to make happy times but to be honest that really hasn’t worked out too well.  I need to grab my happiness and make it a priority.  One thing I have learnt over the…

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  • No More Monday Morning Blues

    5th March 2018

    Every week when you look on social media it will be full to the brim of posts saying the weekend is coming to a close and Monday has come around once again.  I’m making an effort to love what happens in my life and that includes the dreaded Monday feeling. I looking to create a…

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  • This Is Life Right Now

    3rd March 2018

    Life right now is a little chaotic to say the least. When I wrote my post back in January about my goals for 2018 I never in a million years dreamt what would happen over the next two months. It really has been like a nightmare, all because somebody decided they wanted to hurt me.…

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