Source Headlines surrounding mental health have become increasingly common in recent years. Young adults now subsequently understand the need to pay attention. After all, up to one in three people will be affected by conditions. Even if those issues are only minor, knowing how to maintain a healthy frame of mind is vital. Prevention is always the best form of protection. Ensure that your life boasts each of the five items below, and you’ll be far less prone to issues that could impact your wellbeing. Even if you aren’t at risk, they’ll be sure to help you lead a happier… View Post

When it comes to our home, there is no doubt that we can all be a little healthier or take amore healthier approach. Our homes can get messy and untidy, they can get infested with germs when one member of the family brings an illness home from school or work, and it can be quite difficult to maintain your home with a busy lifestyle. But, often it is our habits or simple changes that can make the most difference. I wanted to share with you some of the things you could consider to help make your home healthier. Image source… View Post

Mondays, why do they come around so quickly?  After a relaxing weekend away from the daily grind of work, well sort of!  why does the post weekend hit so hard?  I’m writing this post for me as much as for you to be honest, as I need to remind myself what makes me happy and gets me ‘back on track’ after some people trying to upset me.  I was chatting earlier today and needing to bing consistency in to my life, bring more fun times and adventures and more of the little things that always bring a smile to my… View Post

Source There are various fields of work that require a high volume of typing daily, which may lead to hand and wrist pain down the line. Furthermore, as most people now own a computer and spend several hours a day using the internet, you can end up with pains from typing recreationally.  Typing at a computer for long periods may eventually lead to a repetitive strain injury (RSI) or flexor carpi radialis pain, which is a very painful condition caused by repetitive hand and wrist movements. Thankfully, there are methods to prevent RSI from typing. Stretch Frequently Due to the unnatural… View Post

  Are you struggling with self confidence and self esteem? Need a little motivation in the morning? Join me for 28 days motivational self love.  Every morning I’ll send a motivational quote to your inbox to encourage, inspire and motivate you. Join 

Source We all want to live a healthy and active life and as part of this it is recommended that some form of exercise can help us.  Even the most unfit can change their lifestyles by making a few little changes at a time.  When you are working towards your health and fitness goals you may need some extra advice and motivation from a personal coach.  Here are five reasons why hiring a personal coach can assist you in reaching your fitness goals and maintaining all your hard work: 1. Results – A lot of People work with personal trainers to… View Post

April was a very strange month for me, it just seemed to drag on and on for some reason.  It was a busy month with lots going on work wise and personally.  With everything that has gone on healthwise the past 12 months April was very quiet medically and I only had a couple of medical appointments which seemed quite strange having spent most of the past 12 months having at least one appointment every week! Time With Friends Working on your own from home really can be quite isolating.  Last month I managed to meet up with friends and… View Post

Does your mind connect the dots as easily as it once could? Can you find the solution, think outside the box, and quickly adapt to a new situation? Is your memory as good as you remember it to be? When we talk about mental health, often we are talking about your emotional state and how physical changes in the brain can reflect of cause them. Here, however, we’re going to look at cognitive health. Specifically, we’re going to look at different factors that can make it harder for you to think as clearly and sharply as you once did. Link… View Post