• 5 Actions To Take To Build Your Dream Life

    24th September 2018

    Over the past 18 months I have seen that there are so many things going on in my life that needed to change.  I’m aware some of these things are out of my hands and no matter what I say or do, I con’t control the actions of some people.  I’ll admit, it baffles me…

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  • How To Build Your Self-Esteem

    21st September 2018

    There will come a time in anyone’s life where they begin to question themselves. They will look in the mirror and immediately start picking out all of the things they don’t like, and how they would change them in a heartbeat if they could. The thing is, while there’s nothing wrong with wanting to improve…

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  • Top 5 Ways to Embrace Getting Older

    18th September 2018

    No matter how hard we try to deny it, getting older is inevitable. Year by year, month by month, day by day, and even second by second we are aging, and this fact of life scares some people into wishing they could stop the clock. Many men and women even turn to cosmetic procedures, face…

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  • How To Make More Time For Yourself

    12th September 2018

    Prioritising time to do the things for yourself will not only make you happy and help your mental and emotional being, but it will probably also make you more efficient when tackling the less fun aspects of life and what can seem at times the never ending to-do list. But how do you plow through the…

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  • 5 Day Self Care Challenge

    5th September 2018

    Too often in life we put the needs of others far higher up our priorities than we do our own needs.  However, in the long run this isn’t good for us.  Constantly putting others needs before our own physical, mental and emotional needs will leave us feeling tired and often emotional.  All that happens will…

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  • The Perfect Smile

    24th August 2018

    I honesty think at some point all our lives we have wanted the perfect smile.  As a child I had too many teeth and at aged 13 I had 4 of my teeth removed quickly followed by a brace.  I hated that brace.  So many times I wanted to take it out and break it…

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  • 5 Things That Millennials Need To Maintain A Strong & Healthy Mindset

    17th August 2018

    Headlines surrounding mental health have become increasingly common in recent years. Young adults now subsequently understand the need to pay attention. After all, up to one in three people will be affected by conditions. Even if those issues are only minor, knowing how to maintain a healthy frame of mind is vital. Prevention is always…

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  • Could Your Home Be Healthier? Here’s What To Consider

    18th July 2018

    When it comes to our home, there is no doubt that we can all be a little healthier or take amore healthier approach. Our homes can get messy and untidy, they can get infested with germs when one member of the family brings an illness home from school or work, and it can be quite…

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