• 5 Day Self Care Challenge

    5th September 2018

    Too often in life we put the needs of others far higher up our priorities than we do our own needs.  However, in the long run this isn’t good for us.  Constantly putting others needs before our own physical, mental and emotional needs will leave us feeling tired and often emotional.  All that happens will…

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  • The Perfect Smile

    24th August 2018

    I honesty think at some point all our lives we have wanted the perfect smile.  As a child I had too many teeth and at aged 13 I had 4 of my teeth removed quickly followed by a brace.  I hated that brace.  So many times I wanted to take it out and break it…

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  • 5 Things That Millennials Need To Maintain A Strong & Healthy Mindset

    17th August 2018

    Headlines surrounding mental health have become increasingly common in recent years. Young adults now subsequently understand the need to pay attention. After all, up to one in three people will be affected by conditions. Even if those issues are only minor, knowing how to maintain a healthy frame of mind is vital. Prevention is always…

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  • Could Your Home Be Healthier? Here’s What To Consider

    18th July 2018

    When it comes to our home, there is no doubt that we can all be a little healthier or take amore healthier approach. Our homes can get messy and untidy, they can get infested with germs when one member of the family brings an illness home from school or work, and it can be quite…

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  • Five Things To Put A Real Smile On Your Face

    18th June 2018

    Mondays, why do they come around so quickly?  After a relaxing weekend away from the daily grind of work, well sort of!  why does the post weekend hit so hard?  I’m writing this post for me as much as for you to be honest, as I need to remind myself what makes me happy and…

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  • How to Prevent Hand and Wrist Pain from Typing

    13th June 2018

    There are various fields of work that require a high volume of typing daily, which may lead to hand and wrist pain down the line. Furthermore, as most people now own a computer and spend several hours a day using the internet, you can end up with pains from typing recreationally.  Typing at a computer…

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  • 28 Days Of Motivation And Self Love

    31st May 2018

    Are you struggling with self confidence and self esteem? Need a little motivation in the morning? Join me for 28 days motivational self love.  Every morning I’ll send a motivational quote to your inbox to encourage, inspire and motivate you. Join  

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  • 5 Reasons To Hire A Personal Trainer

    31st May 2018

    Source We all want to live a healthy and active life and as part of this it is recommended that some form of exercise can help us.  Even the most unfit can change their lifestyles by making a few little changes at a time.  When you are working towards your health and fitness goals you…

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