• This Year’s Self Care Actions

    12th November 2018

    It’s strange how things have to get to such a bad place before you realise that you need to take care of yourself.  For too many years I neglected me.  I put everyone else before myself and honestly believed I didn’t deserve to be happy.  Luckily, and finally my eyes have been opened.  I am…

    Read more
  • 11 Actions You Can Take To Improve Your Future

    9th November 2018

    Have you ever heard of the saying ‘life is what we make o it’?  It has taken me such a long time to realise this.  I am in control of my life.  I know that I can’t control others actions but I can control how I react to them.  I have realised that the smallest…

    Read more
  • Currently…..This Is How I’m Feeling

    5th November 2018

    It’s been a tough couple of years.  I’m really hoping for a change.  It just seems to have been one thing after another the past few years.  Although I’ve certainly had things worse than they are currently, life was thrown up in the air the past few weeks health wise.  I’ve had medical appointments galore…

    Read more
  • 5 Actions To Take To Build Your Dream Life

    24th September 2018

    Over the past 18 months I have seen that there are so many things going on in my life that needed to change.  I’m aware some of these things are out of my hands and no matter what I say or do, I con’t control the actions of some people.  I’ll admit, it baffles me…

    Read more
  • How To Make More Time For Yourself

    12th September 2018

    Prioritising time to do the things for yourself will not only make you happy and help your mental and emotional being, but it will probably also make you more efficient when tackling the less fun aspects of life and what can seem at times the never ending to-do list. But how do you plow through the…

    Read more
  • 5 Day Self Care Challenge

    5th September 2018

    Too often in life we put the needs of others far higher up our priorities than we do our own needs.  However, in the long run this isn’t good for us.  Constantly putting others needs before our own physical, mental and emotional needs will leave us feeling tired and often emotional.  All that happens will…

    Read more
  • Could Your Home Be Healthier? Here’s What To Consider

    18th July 2018

    [AD] When it comes to our home, there is no doubt that we can all be a little healthier or take amore healthier approach. Our homes can get messy and untidy, they can get infested with germs when one member of the family brings an illness home from school or work, and it can be…

    Read more
  • How to Prevent Hand and Wrist Pain from Typing

    13th June 2018

    [AD] There are various fields of work that require a high volume of typing daily, which may lead to hand and wrist pain down the line. Furthermore, as most people now own a computer and spend several hours a day using the internet, you can end up with pains from typing recreationally.  Typing at a…

    Read more
1 2 3 4 5 6