• Post-Holidays Comforts You May Wish To Indulge In

    2nd January 2019

    The Christmas period and New Year have both passed. If you were lucky, you’ve hopefully had time to relax, recharge and get ready for a new year. No matter if you’ve had an excellent 2018, or you’d rather put it past you, we would like to wish you a wonderful new year as we continue…

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  • 25 More things I’ve Learnt In Life

    27th November 2018

    Early last year I wrote about 25 things I had learnt in life.  Over the past 21 months so much has happened in life and I can honestly say there is so much more that I have learnt.  The number of friends you have doesn’t matter. It is the quality of the friends you have that…

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  • My Change In Mindset

    23rd November 2018

    When 2017, which I can only describe as the worst year of my life, came to an end I was so determined to change my outlook on life and also how I lived my life.  My life is so far from perfect but despite everything that still effects make life, mainly things out of my…

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  • This Year’s Self Care Actions

    12th November 2018

    It’s strange how things have to get to such a bad place before you realise that you need to take care of yourself.  For too many years I neglected me.  I put everyone else before myself and honestly believed I didn’t deserve to be happy.  Luckily, and finally my eyes have been opened.  I am…

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  • 11 Actions You Can Take To Improve Your Future

    9th November 2018

    Have you ever heard of the saying ‘life is what we make o it’?  It has taken me such a long time to realise this.  I am in control of my life.  I know that I can’t control others actions but I can control how I react to them.  I have realised that the smallest…

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  • Currently…..This Is How I’m Feeling

    5th November 2018

    It’s been a tough couple of years.  I’m really hoping for a change.  It just seems to have been one thing after another the past few years.  Although I’ve certainly had things worse than they are currently, life was thrown up in the air the past few weeks health wise.  I’ve had medical appointments galore…

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  • Don’t Wait For 2019: Start Bettering Your Life Right Now

    2nd November 2018

    Many of us get to the end of the year, and put our goals on hold. With the party season coming up, it’s so easy to think ‘I’ll start in January’ but this is a flawed way of looking at things. Life is short, and we should all be making the most of the time…

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  • Repairing Your Health After Years of Smoking: 5 Ways to Do It

    26th September 2018

    In spite of every pack containing serious warnings and descriptive images about the carcinogenic and other derogatory health impacts that smoking can have on human health, millions of people in the United Kingdom still smoke cigarettes on a daily basis. It is easy to call it a bad habit and be done with it, but…

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