Source [AD] You might be feeling perfectly fine today, but what about tomorrow, next month, or in ten years down the line? While you can never rule out the risk of an illness or disease entirely, you can still take actionable steps to improve your life chances. Such as? Well, take a look at the…

Source [AD] Sleep is something that’s absolutely crucial for maintaining good physical and mental health, yet with our modern lifestyles often getting in the way of a good night’s rest, many of us are getting nowhere near the recommended amount for ensuring that we stay healthy. Whether you’re actively not sleeping enough by doing things…

Source [AD] It’s amazing how common it is for so many of us to end up in a situation where we’re basically sleepwalking through our lives. It can feel like you’re just letting each day pass by and going through the motions without ever really feeling like you’re having that much of an impact on…

I honestly believe that life is one long education and every day we learn something new about ourselves and the world around us. I don’t know about you but life just seems to fly by so fast and is always changing. Last year I wrote this post as a follow up to my original post…

[AD] We often talk about how difficult modern life is and how, despite all our amazing technologies and lifestyle enhancing gadgetry, we are still stressed out. Feeling a little frazzled is the new normal as work, socialising and our home lives get busier and busier and we forget when we last had any down time…

[AD] The Christmas period and New Year have both passed. If you were lucky, you’ve hopefully had time to relax, recharge and get ready for a new year. No matter if you’ve had an excellent 2018, or you’d rather put it past you, we would like to wish you a wonderful new year as we…

Early last year I wrote about 25 things I had learnt in life.  Over the past 21 months so much has happened in life and I can honestly say there is so much more that I have learnt.  The number of friends you have doesn’t matter. It is the quality of the friends you have that…

When 2017, which I can only describe as the worst year of my life, came to an end I was so determined to change my outlook on life and also how I lived my life.  My life is so far from perfect but despite everything that still effects make life, mainly things out of my…