When 2017, which I can only describe as the worst year of my life, came to an end I was so determined to change my outlook on life and also how I lived my life.  My life is so far from perfect but despite everything that still effects make life, mainly things out of my…

It’s strange how things have to get to such a bad place before you realise that you need to take care of yourself.  For too many years I neglected me.  I put everyone else before myself and honestly believed I didn’t deserve to be happy.  Luckily, and finally my eyes have been opened.  I am…

Have you ever heard of the saying ‘life is what we make o it’?  It has taken me such a long time to realise this.  I am in control of my life.  I know that I can’t control others actions but I can control how I react to them.  I have realised that the smallest…

Many of us get to the end of the year, and put our goals on hold. With the party season coming up, it’s so easy to think ‘I’ll start in January’ but this is a flawed way of looking at things. Life is short, and we should all be making the most of the time…

In spite of every pack containing serious warnings and descriptive images about the carcinogenic and other derogatory health impacts that smoking can have on human health, millions of people in the United Kingdom still smoke cigarettes on a daily basis. It is easy to call it a bad habit and be done with it, but…

There will come a time in anyone’s life where they begin to question themselves. They will look in the mirror and immediately start picking out all of the things they don’t like, and how they would change them in a heartbeat if they could. The thing is, while there’s nothing wrong with wanting to improve…