Many of us get to the end of the year, and put our goals on hold. With the party season coming up, it’s so easy to think ‘I’ll start in January’ but this is a flawed way of looking at things. Life is short, and we should all be making the most of the time we have right now. Even if 2018 hasn’t been your best year, you still have a whole month to pack in some new experiences and end it on a high. Here are some ideas for making the most of the end of the year! 1.Start… View Post

There will come a time in anyone’s life where they begin to question themselves. They will look in the mirror and immediately start picking out all of the things they don’t like, and how they would change them in a heartbeat if they could. The thing is, while there’s nothing wrong with wanting to improve yourself by getting fit and healthy, it’s very easy to obsess over things that shouldn’t be obsessed over, and that’s because we all have our own list of insecurities. This is perfectly normal and happens to everyone, but having said that, it doesn’t make it… View Post

No matter how hard we try to deny it, getting older is inevitable. Year by year, month by month, day by day, and even second by second we are aging, and this fact of life scares some people into wishing they could stop the clock. Many men and women even turn to cosmetic procedures, face lifts, botox, and any new anti-aging trend comes along. They think that this will bring contentment and stop the aging process, and maybe even have hopes to reverse it. But spending hundreds of dollars on face creams and serums or thousands of dollars on surgical… View Post

Prioritising time to do the things for yourself will not only make you happy and help your mental and emotional being, but it will probably also make you more efficient when tackling the less fun aspects of life and what can seem at times the never ending to-do list. But how do you plow through the chaos and carve out some much-needed me-time in what seems ike a never ending pull on our time and wellbeing? Here are three things that may help: Step Back Sounds great doesn’t it but how do you ‘step back’ from life?  What may help you is… View Post

Too often in life we put the needs of others far higher up our priorities than we do our own needs.  However, in the long run this isn’t good for us.  Constantly putting others needs before our own physical, mental and emotional needs will leave us feeling tired and often emotional.  All that happens will be that we are unable to care for those we love in the way we want to and everyone will end up feeling strained. Self care is so important not just for ourselves but also for those around us.  As the saying goes ‘you can’r… View Post

I honesty think at some point all our lives we have wanted the perfect smile.  As a child I had too many teeth and at aged 13 I had 4 of my teeth removed quickly followed by a brace.  I hated that brace.  So many times I wanted to take it out and break it and if I’m honest I did actually deliberatly break a couple of times.  but each time I would return to the dentist and a little while later we’d go back and it had been repaired, all perfect for me to wear.  The only thing that… View Post