/ / Leave a comment

In spite of every pack containing serious warnings and descriptive images about the carcinogenic and other derogatory health impacts that smoking can have on human health, millions of people in the United Kingdom still smoke cigarettes on a daily basis. It is easy to call it a bad habit and be done with it, but the truth is more complex than that. Smoking is a physical and psychological addiction which is easy to adopt but extremely hard to get rid of. However, it is possible to lose the habit and repair some of the damage before it’s too late. If… View Post

/ / Leave a comment

Over the past 18 months I have seen that there are so many things going on in my life that needed to change.  I’m aware some of these things are out of my hands and no matter what I say or do, I con’t control the actions of some people.  I’ll admit, it baffles me why they are doing what they are doing and their actions have made me ill, ill enough to have to be admitted to hospital.  I have a number of long term chronic health conditions and they don’t react well to stress.  Someone is hell bent… View Post

/ / Leave a comment

There will come a time in anyone’s life where they begin to question themselves. They will look in the mirror and immediately start picking out all of the things they don’t like, and how they would change them in a heartbeat if they could. The thing is, while there’s nothing wrong with wanting to improve yourself by getting fit and healthy, it’s very easy to obsess over things that shouldn’t be obsessed over, and that’s because we all have our own list of insecurities. This is perfectly normal and happens to everyone, but having said that, it doesn’t make it… View Post

/ / Leave a comment

No matter how hard we try to deny it, getting older is inevitable. Year by year, month by month, day by day, and even second by second we are aging, and this fact of life scares some people into wishing they could stop the clock. Many men and women even turn to cosmetic procedures, face lifts, botox, and any new anti-aging trend comes along. They think that this will bring contentment and stop the aging process, and maybe even have hopes to reverse it. But spending hundreds of dollars on face creams and serums or thousands of dollars on surgical… View Post

/ / 1 Comment

Prioritising time to do the things for yourself will not only make you happy and help your mental and emotional being, but it will probably also make you more efficient when tackling the less fun aspects of life and what can seem at times the never ending to-do list. But how do you plow through the chaos and carve out some much-needed me-time in what seems ike a never ending pull on our time and wellbeing? Here are three things that may help: Step Back Sounds great doesn’t it but how do you ‘step back’ from life?  What may help you is… View Post

/ / Leave a comment

Too often in life we put the needs of others far higher up our priorities than we do our own needs.  However, in the long run this isn’t good for us.  Constantly putting others needs before our own physical, mental and emotional needs will leave us feeling tired and often emotional.  All that happens will be that we are unable to care for those we love in the way we want to and everyone will end up feeling strained. Self care is so important not just for ourselves but also for those around us.  As the saying goes ‘you can’r… View Post

/ / Leave a comment

I honesty think at some point all our lives we have wanted the perfect smile.  As a child I had too many teeth and at aged 13 I had 4 of my teeth removed quickly followed by a brace.  I hated that brace.  So many times I wanted to take it out and break it and if I’m honest I did actually deliberatly break a couple of times.  but each time I would return to the dentist and a little while later we’d go back and it had been repaired, all perfect for me to wear.  The only thing that… View Post