Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a … [Read more...]
Why Time Out Is Good For Your Productivity And Business
All work and no play makes for one hell of a frazzled and stressful time. If you don't make time in your schedule to relax and wind down your own health and business will potentially suffer. We are … [Read more...]
3 Things To Tell Yourself When You Are Feeling Down
There is something very powerful behind the words “I am.” Whenever you say to yourself “I am…,” what follows is influential; whatever follows is an affirmation, something you … [Read more...]
9 Easy Ways To Simplify Your Life
If I asked you to pick one word to describe your life what would it be? Satisfied? Complete? Chaotic? Stressed? A little bit of all of these words? Or do you don’t know how to describe life right now? … [Read more...]
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